Spicy Sausage, White Bean and Kale Soup

 

Despite “springing forward” last weekend, winter continued to threaten this past week with snow showers and below freezing temperatures.  The return of the cold weather left me running for my earmuffs and mittens and craving warm, comforting foods like this quick and easy soup.  The beauty of this soup is that it only calls for 5 main ingredients (6 if you add noodles) and can be made in about 20 minutes…and it is actually healthy and contains no butter (I bet you never thought I could do it)! It derives most of it’s flavor from the spicy sausage but you can use a mixture of regular and spicy sausage, if desired, to tone down the spice level.   Enjoy and cross your fingers for warmer weather ahead!

Spicy sausage, white bean, and kale soup

(serves 4)

1 tsp olive oil
1 medium onion, chopped
3/4 to 1 lb spicy chicken sausage (about 3 links), casings removed
6 cups chicken broth
1 14oz can of white beans, rinsed and drained
1 bunch of kale, chopped
handful of egg noodles (optional)
grated parmesan cheese (optional)
salt and pepper to taste

Heat olive oil in a large pot or dutch oven over medium/high heat.  Add the onions and sauté until translucent, about 5 minutes.  Add the sausage and cook until browned.  Add the chicken broth and bring to a boil over high heat.  Once boiling, reduce heat to bring to a simmer and add white beans.  If using noodles, add these now and cook according to package directions (usually only several minutes).  In the final minute of cooking, mix in the kale until wilted.  Ladle into serving bowls and top, if desired, with freshly grated parmesan cheese.